l DR ALAMARI FOR LIFESTYLE COACHING
Lifestyle coaching is a type of coaching that helps people improve their overall life satisfaction, reach personal goals, and create positive change. Therefore reduce stress and anxiety
Here’s what it means in simple terms:
What lifestyle coaching is?
A lifestyle coach helps you:
- Figure out what you really want in your life, what helps move forward.
- Set clear realistic goals
- Overcome obstacles or limiting beliefs that might block growth
- Build confidence and motivation to live happier
- Create action plans to improve different life areas
Lifestyle coaching can also support areas like:
- Personal growth
- improve confidence and positive mindset
- Healthy Relationships
- Work–life balance
- Health and habits
- Stress reduction & management
- Life direction or purpose
Balanced psychological well- being
Previous
Next